WELCOME TO
A four-month reset for women navigating a major life shift — without extremes, shame, or starting over every Monday.
The 444 Method
Your
Comeback
starts
here.
You don’t need to start over. You need a new rhythm.
If you’ve walked through a breakup, burnout, identity shift, or simply hit a wall, you’re not broken — you’re ready to rebuild.
The 444 Method was created to help you re-align with your body, your energy, and your sense of self.
The 444 Method
〰️
The 444 Method 〰️
The 444 Method is a four-month reset designed to help you rebuild your habits, health, and confidence through rhythm, not rigidity.
01
Method overview
-
Month 1: Mindset & Routine Reset→ Learn to regulate your nervous system and create a structure that supports—not overwhelms—you.
Month 2: Aligned Nutrition→ Rebuild your relationship with food.
No obsession. No restriction. Just energy, nourishment, and clarity.
Month 3: Strength & Supportive Movement→ Build a body that supports your life. Not just your appearance.
Month 4: Integration & Long-Term Habits→ Walk away with a plan that sticks—even when life doesn’t
02
What you’ll walk away with
-
A calm, regulated nervous system
A consistent routine that works for your life
A way of eating that feels intuitive and nourishing
A movement rhythm that builds strength without burnout
A personal blueprint you can return to again and again
03
What’s Included
-
🎥 16 Weekly Video/Audio Lessons (short, actionable, self-paced)
💪 Weekly Reflection Prompts + Habit Practice
📄 Personalized Wellness Blueprint (built throughout the program)
💬 Daily Check-Ins (Mon–Fri inside our private Circle community)
📞 8 Live Group Coaching Calls (2/month with Zoom replays included)
🎧 Weekly Voice Note Drops from Abby (encouragement + coaching)
Why IT’s WoRTH IT
It’s worth it, because
YOU ARE worth it.
Here are 3 more reasons to consider this method.
⏳
Saves You
Time
No more months (or years) of false starts and rebound plans.
🔥
Protects
Your Energy
Avoid emotional & hormonal burnout from overtraining & undernourishing.
🧠
Gives
You Clarity
No more guessing or piecing things together — everything is mapped out for you.
Choose YOUR RESET
Options & pricing
🎓
Group Coaching
A four-month reset with weekly lessons, habit support, live calls, and daily encouragement inside a private community.
👉 $2000 one-time
👉 or 4 monthly payments of $550
🌟
1:1 Mentorship
Everything from the group program, plus an individualized programming, and a bi-monthly 1:1 call with Abby.
👉 $3,000 one-time
👉 or 4 monthly payments of $825
