WELCOME TO
A four-month reset for women navigating a major life shift β without extremes, shame, or starting over every Monday.
The 444 Method
Your
Comeback
starts
here.
You donβt need to start over. You need a new rhythm.
If youβve walked through a breakup, burnout, identity shift, or simply hit a wall, youβre not broken β youβre ready to rebuild.
The 444 Method was created to help you re-align with your body, your energy, and your sense of self.
The 444 Method
γ°οΈ
The 444 Method γ°οΈ
The 444 Method is a four-month reset designed to help you rebuild your habits, health, and confidence through rhythm, not rigidity.
01
Method overview
-
Month 1: Mindset & Routine Resetβ Learn to regulate your nervous system and create a structure that supportsβnot overwhelmsβyou.
Month 2: Aligned Nutritionβ Rebuild your relationship with food.
No obsession. No restriction. Just energy, nourishment, and clarity.
Month 3: Strength & Supportive Movementβ Build a body that supports your life. Not just your appearance.
Month 4: Integration & Long-Term Habitsβ Walk away with a plan that sticksβeven when life doesnβt
02
What youβll walk away with
-
A calm, regulated nervous system
A consistent routine that works for your life
A way of eating that feels intuitive and nourishing
A movement rhythm that builds strength without burnout
A personal blueprint you can return to again and again
03
Whatβs Included
-
π₯ 16 Weekly Video/Audio Lessons (short, actionable, self-paced)
πͺ Weekly Reflection Prompts + Habit Practice
π Personalized Wellness Blueprint (built throughout the program)
π¬ Daily Check-Ins (MonβFri inside our private Circle community)
π 8 Live Group Coaching Calls (2/month with Zoom replays included)
π§ Weekly Voice Note Drops from Abby (encouragement + coaching)
Why ITβs WoRTH IT
Itβs worth it, because
YOU ARE worth it.
Here are 3 more reasons to consider this method.
β³
Saves You
Time
No more months (or years) of false starts and rebound plans.
π₯
Protects
Your Energy
Avoid emotional & hormonal burnout from overtraining & undernourishing.
π§
Gives
You Clarity
No more guessing or piecing things together β everything is mapped out for you.
Choose YOUR RESET
Options & pricing
π
Group Coaching
A four-month reset with weekly lessons, habit support, live calls, and daily encouragement inside a private community.
π $2000 one-time
π or 4 monthly payments of $550
π
1:1 Mentorship
Everything from the group program, plus an individualized programming, and a bi-monthly 1:1 call with Abby.
π $3,000 one-time
π or 4 monthly payments of $825
